The secret to losing weight with portion control - USA Today
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Embarking on a path to lose weight can lead to misguided thinking about food restrictions.
Embarking on a path to lose weight can lead to misguided thinking about food restrictions.
Losing weight doesn’t have to mean going hungry for long stretches or eating foods you dislike. Instead, experts say practicing portion control can help you both manage your weight and feel satisfied. Not to mention that portion control will look different for different people, and levels of physical activity influence dietary needs, too.
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https://www.usatoday.com/story/life/health-wellness/can-portion-control-help-me-lose-weight/91462650007/
