Scrambled, fried or boiled? Dietitian cracks truth about best way to eat eggs - EWN
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Wherever you look these days, you're being told about the importance of 'getting your protein'.
Wherever you look these days, you're being told about the importance of 'getting your protein'.
Social media is filled with charts and pictures with tips on how best to hit your #proteingoals.
One easy way is to up your egg intake. Eggs are packed full of protein, with a single large whole egg containing about six to seven grams.
But what's the best way to eat them? Scrambled, fried or boiled?
Well, the good news, according to a dietitian, is that how you cook your eggs makes very little difference to their nutritional value.
Speaking on 702, dietitian and author Mbali Mapholi explained.
"The way we prepare eggs doesn't necessarily make a huge difference."
Original Source
https://www.ewn.co.za/2026/11/02/scrambled-fried-or-boiled-a-dietitian-cracks-the-truth-about-the-best-way-to-eat-eggs
