Nasal congestion: Doctor lists natural ways to unclog stuffy nose

fresh no ads Nasal congestion: Doctor lists natural ways to unclog stuffy nose | Philstar.com Philstar.comHOMEHeadlinesOpinionNationWorldBusinessSportsEntertainmentLifestyleEventsOther SectionsThe Philippine StarPilipino Star NgayonHOMEBansaMetroProbinsiyaOpinyonPalaroShowbizTrue ConfessionsDr. LoveLitra-talkKutobKomiksThe FreemanHOMECebu NewsOpinionMetro CebuRegionCebu BusinessCebu SportsCebu LifestyleCebu EntertainmentPang-MasaHOMEPolice MetroPunto MoPang MoviesPM SportsPara ManaloPara MalibangBanatHOMEBalitaOpinyonKalingawanShowbizPalaroImong KapalaranPunsoyInteraksyonHOMETrends + SpotlightsPolitics + IssuesCelebritiesHobbies + InterestsRumor Cop MISS UNIVERSE PHILIPPINES 2026 BUDHI THE FILIPINO SPOTLIGHT PINOY POP EVENTS AND HAPPENINGS ARTS AND CULTURE THE BUDGETARIAN BUSINESS LIFE FASHION AND BEAUTY FOOD HEALTH AND FAMILY ON THE RADAR PETS TRAVEL SHOPPING MODERN LIVING GADGETS SUPPORT PHILSTAR About Us | Contact Us | Advertise | Privacy Policy | Member Agreement | Copyright Notice Copyright © 2026. Philstar Global Corp. All Rights Reserved My Profile Sign Out Subscribe Subscribe HOME HEADLINES OPINION NATION WORLD BUSINESS SPORTS ENTERTAINMENT LIFESTYLE EVENTS COUPONS OTHER SECTIONS X MISS UNIVERSE PHILIPPINES 2026BUDHITHE FILIPINO SPOTLIGHTPINOY POPEVENTS AND HAPPENINGS ARTS AND CULTURETHE BUDGETARIANBUSINESS LIFEFASHION AND BEAUTYFOODHEALTH AND FAMILYON THE RADARPETSTRAVELSHOPPINGMODERN LIVINGGADGETS Health And Family Nasal congestion: Doctor lists natural ways to unclog stuffy nose Kristofer Purnell - Philstar.comSeptember 17, 2026 | 8:00am Stuffy noses or nasal congestion is the response of a person's immune system to the presence of the cold virus in one's nasal lining.Canva MANILA, Philippines — A stuffy nose may sound like a simply annoyance, but for some, it is the beginning of illness that could get worse.

Clogged or runny noses make one harder to breathe, and with the head feeling heavy, it often accompanies other symptoms like a headache, aching joints or muscles, and an itchy throat.

According to Dr. Paulo Angelo D.C. Catindig, an otorhinolaryngologist at Makati Medical Center, stuffy noses or nasal congestion is the response of a person's immune system to the presence of the cold virus in one's nasal lining.

"As the immune system releases white blood cells to fight the infection, the blood vessels in your nasal passages become inflamed and swell," the doctor explained. "This narrows the airways, leaving little room for air and mucus to pass through. This results in the stuffiness you experience."

The common cold often lasts a week but individuals can bear it by taking non-prescription decongestants — whether as a pill, syrup, or nasal spray — which shrink the nasal passages' swollen vessels.

Dr. Catindig suggested looking for decongestants with ingredients like phenylephrine or pseudoephedrine, but only as prescribed by one's doctor or according to package they come in, or to try trustworthy home remedies. 

The most popular examples are nasal inhalers like Vicks, Hong Thai, and Katinko, which mix camphor, menthol, and natural herbs for a cool sensation when inhaling through the nostril. The doctor, however, reminded that these only give quick, temporary relief rather than full unclogging.

Older generations will be familiar with steam inhalation: pouring boiled water into a bowl and leaning over it with a cover over the head to trap moisture.

"Keep your eyes closed and your face about 12 inches away from the boiling water," advised Dr. Catindig, reiterating it gives temporary decongestion. "Inhale slowly through your nose. The steam softens and loosens thick, trapped mucus, allowing you to breathe better."

Lastly, the doctor recommended eating hot soup and broths for sore throat and a stuffy nose.

Dr. Catindig suggested adding some spice to the soup to help thin mucus, lessen nasal swelling, and stimulate sinus drainage. Steam from hot tea offer the same relief, especially peppermint or ginger flavors, which act as a natural decongestant.

Adequate rest must also accompany all these natural remedies amid the temporary recovery they give.

"With these home remedies and a few days at home, you will be breathing better in no time," ended Dr. Catindig. "See your doctor if your cold does not improve after 10 days and if it comes with symptoms like a fever, a persistent sore throat, pain in the ear, and difficulty breathing."

Philstar.com is one of the most vibrant, opinionated, discerning communities of readers on cyberspace. With your meaningful insights, help shape the stories that can shape the country. Sign up now!