Before-school breakfasts to skip: Foods that may hurt your child's focus

Selecting a nutritious breakfast for children can be a daily hurdle for parents. Popular options, including sugary cereals, fruit juices, and biscuits, often lack the needed nutrients. Opting for meals enriched with protein, fiber, and healthy fats—think vegetable poha, eggs, and fresh fruits—can significantly benefit children's energy levels and focus during school hours. Embracing better breakfast choices not only simplifies mornings for parents but also boosts children's overall health.