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Is brown rice really healthier than white rice? | Hindustan Times
Hindustan Times • Nov 1, 2026

Is brown rice really healthier than white rice? | Hindustan Times

RICE SUPPLIES nearly a fifth of the world’s calories. Which sort, though, is healthiest? Brown rice becomes white when milling removes its fibrous outer layer (known as the bran), and nutrient-rich seed embryo (the germ), so nutritional lore naturally favours the former. Indeed, ...

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